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Food Programs

Cooking for Yourself
A six week cooking & nutrition program for older adults & seniors with a focus on cooking for one or two.  Each session involves facilitated discussion and a cooking session whereby participants eat a meal.  The program runs once a week for a period of six weeks, two times per year.

Feeding Your Family
A six week cooking and nutrition program for parents and grandparents, with a focus on cooking for a family with children.  Each session involves facilitated discussion and a cooking session whereby participants eat a meal.  The program runs once a week for a period of six weeks, two times per year.

Food Safety Training
An education and certification program for KCHC staff and volunteers using KCHC’s kitchens.  Sessions are offered throughout the year and are open to both KCHC staff and the community.  When offered, space is limited.

Good Food Box

Buy fresh fruits and vegetables for less than in the grocery store. Pay $6, $11 or $17 at the beginning of the month. Pick up your box on the 3rd Thursday of the month. For more information, contact us at 613.530.2239 or goodfoodbox@kchc.ca. 2017 pick-up dates